Self-Control, Self-Cognition, Motivation

Ac.Year:ukončen 2005/2006 (Not opened)
EI-MSC-5VTI-Compulsory-Elective - group H
IT-BC-3BIT-Compulsory-Elective - group H
Language of Instruction:Czech
Type of
Hour/semLecturesSem. ExercisesLab. exercisesComp. exercisesOther
Guarantor:Klapetek Milan, Mgr., ILL
Lecturer:Klapetek Milan, Mgr., ILL
Faculty:Training and Counsulting Centre of BUT
Learning objectives:
  Meditation, relaxation, concentration etc.
  The course represents a practical try-out of the methods of autogenous training, in which the oriental types of practices are explained and contemporary methods leading to the improvement of attentiveness and motivation of the study at a university are tried out.
Knowledge and skills required for the course:
  No prerequisity knowledge is called for.
Learning outcomes and competences:
  Prevention of stresses and tensions in order to achieve a higher quality of life.
Syllabus of lectures:
  • Psychology of a personality
  • Pendulum of activity
  • Vicious circles
  • Autosuggestion
  • Relaxation
  • Autogenous training
  • Psychical defects
  • Memory training
  • Subject imaginations
  • Subconscience
  • Hemisync frequencies
  • Attentiveness
  • Self-control
Fundamental literature:
  • Levi, V.: Sebevláda (in Czech)
  • Kraus, V.: Autogenní trénink (in Czech)
  • Honzák, R.: Obrana proti stresu (in Czech)
Study literature:
  • Balcar, K.: Úvod do studia psychologie osobnosti (in Czech) 
  • Renaudová, J.: Co je stres a jak se mu vyhnout (in Czech)
  • Višňovský, P., Bečková, I.: Bludný kruh toxikomanií (in Czech)
  • Capponi, V., Novák, T.: Sám sobě psychologem (in Czech)
  • Geist, B.: Vzdorujeme stresu (in Czech)
Progress assessment:
  Participation in the course, table of practical trainings
Exam prerequisites:
  Table of trainings

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