Self-Control, Self-Cognition, Motivation
|Hour/sem||Lectures||Sem. Exercises||Lab. exercises||Comp. exercises||Other|
|Guarantee:||Hons Zdeněk, Mgr., ILL|
|Lecturer:||Hons Zdeněk, Mgr., ILL|
|Faculty:||Training and Counsulting Centre of BUT|
Meditation, relaxation, concentration etc.
The course represents a practical try-out of the methods of autogenous training, in which the oriental types of practices are explained and contemporary methods leading to the improvement of attentiveness and motivation of the study at an university are tried out.
|Learning outcomes and competences:|
Prevention of stresses and tensions in order to achieve a higher quality of life.
|Syllabus of lectures:|
- Psychology of a personality
- Pendulum of activity
- Vicious circles
- Autogenous training
- Psychical defects
- Memory training
- Subject imaginations
- Hemisync frequencies
Participation in the course; table of practical trainings
Table of trainings